The Actor’s Mindfulness Mini-Course: The 5 Biggest Mistakes Novices Make in Their Practice That Lead to Hours Wasted, Friends and Family Shaking Their Heads, and Total Burnout (Even If You’ve Watched 100 Hours of YouTube Videos and Think You’re a Pro)
The biggest mistakes actors new to mindfulness make–and how to avoid them.The reasons these mistakes happen.Specific ways to fix it.
Everything actors need to start practicing mindfulness, and set yourself up for long-term success.
Written by Joe Redd, actor and mindfulness practitioner.
"This 5-Day Email Course is so valuable, he should have charged for it."
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Here's everything that's inside:
Mistake #1: Not understanding the difference between awareness and mindfulness—and why you’ll lose focus and feel unconfident about whether mindfulness works.Mistake #2: Trying to become a mindfulness expert overnight—and why you’ll end up learning tons of theory feeling disappointed that you don’t know how to put any of your mindfulness knowledge into practice.Mistake #3: Underestimating the value of quality over quantity of time spent practicing mindfulness—and why you’ll burn out doing too much too soon and feel embarrassed for even trying mindfulness.Mistake #4: Quitting your mindfulness practice or giving up at not seeing immediate results—and why you’ll miss the benefits of incremental mindfulness successes and feel like a failure.Mistake #5: Forcing yourself to use a mindfulness practice that doesn’t serve you—and why you’ll get stuck in a loop of boredom and quit your mindfulness practice altogether.
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P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder.Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)